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Take this 12 Day Step Challenge to keep the scales from increasing!

Learn to gain control before you lose control over the holidays. Stop prediabetes from becoming type 2 diabetes over the holiday.

This make-ahead breakfast can pack your breakfast full of nutrient dense vegetables. One batch can last through your mornings for most of...

Ingredients Vegetable Seasoning 3 Tbsp harissa paste 3 Tbsp red wine vinegar 1 1/2 Tbsp olive or vegetable oil Chickpea Seasoning 1 tsp...

I have tried to put together a comprehensive list of leagues, unique activities and clubs that will help you to stay active in the...