Karyn SnyderDec 11, 20191 minTake the 12 DAYS OF FITNESS ChallengeTake this 12 Day Step Challenge to keep the scales from increasing!
Karyn SnyderOct 5, 20192 minLearn Your Healthy Habits BEFORE the Stress of the HolidaysLearn to gain control before you lose control over the holidays. Stop prediabetes from becoming type 2 diabetes over the holiday.
Karyn SnyderApr 12, 20191 minRECIPE: Sweet Potato Breakfast CasseroleThis make-ahead breakfast can pack your breakfast full of nutrient dense vegetables. One batch can last through your mornings for most of...
Karyn SnyderMar 17, 20191 minHarissa Vegetable Bowl with Tahini Dressing Ingredients Vegetable Seasoning 3 Tbsp harissa paste 3 Tbsp red wine vinegar 1 1/2 Tbsp olive or vegetable oil Chickpea Seasoning 1 tsp...
Karyn SnyderJan 1, 20193 minTired of the Same Old Gym Routine?I have tried to put together a comprehensive list of leagues, unique activities and clubs that will help you to stay active in the...
