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karyn@ascent-healthcoaching.com

Rice Village Area. Near I-69 (I-59) and Shepherd

Houston, TX 77098

Text for exact Location

Tel: (720) 727-7098

© 2018 by Define Training LLC. 

Vision And Goal Setting Series

Attend one or attend all of them.  This series is based on creating your vision, focusing the step to get you there and then overcoming the many obstacles that may hinder you from moving forward with your goals.  Learn how to use goal setting as a tool to a healthier lifestyle, better nutrition, and general wellbeing.   Some are live in-person and some are live webinars.  Save money by purchasing them all!  You can access the webinars at a later date if you cannot attend. 

JUST BOOK YOUR FIRST SESSION AND PICK THE

"ACCESS TO ALL WORKSHOPS" PACKAGE AT CHECKOUT

GOAL SETTING: CREATING YOUR VISION AND THE BIG PICTURE

COMING AGAIN IN JUNE 2019

Tired of setting the same goals year after year...never achieving them? This workshop will help you make a vision and plan and set SMART goals.  You will learn how to create a realistic and achievable vision board.  We will go over realistic goals and learn when you are putting too much on your platter. Workshop includes all supplies for the Vision Board.  You can bring your own images as well.

$110 

FOCUSING YOUR STEPS TO ACHIEVE YOUR GOALS

COMING AGAIN IN JUNE 2019

Now that you have your vision and goals, learn how to focus them down into actionable steps.  Learn how to organize what you need to do and not overwhelm yourself.  Sometimes we can see the big picture buy have trouble putting them into actual steps that are do-able.  Learn how to take control and not overextend yourself with unrealistic expectations.  You will leave with a Mindmap and actionable steps to start you on your way and add to your Vision Board

$45

LEARNING TIME MANAGEMENT & HOW TO SAY "NO"

COMING AGAIN IN JULY

Finding it difficult to work on your goals? Too busy?  Frustrated?  We will look at time management techniques, how to not over-extend ourselves and how to say "No."  Evaluate whether you are sticking to your plan or whether your have added to it causing unrealistic expectations that may lead to failure. You will leave with time management techniques and ways to politely say "no without feeling guilty. You do not need to attend other workshops in the series to attend this workshop. Light lunch will be served

$45

OVERCOMING ALL-OR-NOTHING THINKING TO ACHIEVE YOUR GOALS

COMIN AGAIN IN AUGUST

We can be our own worst enemies when it comes to achieving our goals.  Do you suffer from all-or-nothing thinking?  If you mess up or make a mistake, do you have a tendency to quit for a while or maybe altogether?  Then this is the workshop for you.  Learn how to overcome this type of thinking.  Those that are truly successful learn how to let go of perfection and move forward to actually achieve their visions. You do not need to attend the other workshops to attend this workshop.  You will leave with material for your Vision Board if you have one.  Light lunch will be served

$45

STOP SELF-SABOTAGING YOUR GOALS

Session has been changed to SATURDAY, MAY 25th, 2019

10:30 to 1:30pm

IN PERSON

Everyone does it.  We all have those times when we lose our belief in oneself on actually achieving our goals.  Is that inner critic getting in the way?  Learn how to replace that unrealistic inner critic with a more forgiving, realistic  and accommodating voice. This is a very hands on workshop.   You do not need to attend other workshops to attend this workshop.  You will leave with material for your Vision Board if you have one. This is a very proactive workshop working in teams.  Light lunch will be served

$45

STAYING COMMITED TO YOUR GOALS WHEN STRESSED

SATURDAY, MARCH 30th, 2019

10:30am to 1:00pm

IN PERSON

Sometimes outside stressors can overwhelm us, making it difficult to focus and keep working towards our goals.  This workshop will focus on stress management techniques and how to stop worrying so much.  This is a active participation workshop so come prepared with comfortable clothing as we will be on mats.  Light lunch will be served.

$45

LEARNING TO PRACTICE PATIENCE WITH YOUR GOALS

SATURDAY, APRIL 13th, 2019

10:30am to 12:30pm

WEBINAR

Used to getting everything you need quickly?  Maybe this is inhibiting you from actually achieving your goals.  Learn how delayed gratification can help you achieve your vision.  Learn how to replace bad habits that are getting in your way with new habits and how to deal with obstacles and frustrations that may be stopping you follow through with your goals.  This is an online class via video conference.  Details will be sent to you upon registration

 

$39

RE-EVALUATING YOUR GOALS TO FIT NEW NEEDS

SATURDAY, APRIL 27th, 2019

10:30am to 1:00pm

IN PERSON

Have things changed in your life?  Have your priorities changed?  Sometimes we need to revaluate our goals and see if they are still working for us.  Sometimes they need to be tweaked and sometimes scrapped and replaced by new ones. Learn when the later may be the case and when it may be a bit of burnout.  Refocus your timing and twerk so you can improve your plan and implement it more efficiently. Bring your vision board if you have one. You may have additions and subtractions to your vision.​

$45

HOW TO STAY FOCUSED ON YOUR GOALS WHEN LOSING MOTIVATION

MAY 11th, 2019

10:30am to 12:30pm

WEBINAR

What is the difference between commitment and motivation?  Learning the difference can help you have a better understanding on how to deal with motivation.  Everyone needs breaks and they are actually good for you. This workshop will teach you how to stop those sabbaticals and lapses from becoming full on scrapping of your goal or complete relapse. This is an online video conferencing workshop.  Details will be sent upon registration. You do not need to attend other workshops in the series to attend this workshop.

$39