Follow Karyn S:

  • Facebook Link
  • Instagram Link
  • Pinterest - Black Circle
  • YouTube Link
  • Twitter Link

karyn@ascent-healthcoaching.com

Rice Village Area. Near I-69 (I-59) and Shepherd

Houston, TX 77098

Text for exact Location

Tel: (720) 727-7098

© 2018 by Define Training LLC. 

OCTOBER 21st, 2019 COHORT

ABOUT THE COACHING SESSIONS:

This is online group coaching that has sessions that will be meeting at various times throughout the year.  You will have an online area for all of your forms, worksheets and handouts.  You will be able to access the handouts 24-hours in advanced.  Please make sure you go online before the video conference meeting to download all of your forms beforehand so you can have them handy during the session. The session are done via video conference via a computer desktop, tablet or phone. In your own private area, you will be able to access your class online.

DATES:


The coaching sessions are scheduled to be delivered on Mondays at 6:45pm in the following format:

  • One time a week for four months, Mondays at 6:45pm

    • October 

      • 21st of October - Session 1

      • 28th of October - Session 2

    • November 

      • 4th of November - Session 3

      • 11th of November - Session 4 

      • 18th of November - Session 5

      • 25th of November - Session 6

    • December 

      • 2nd of December - Session 7

      • 9th of December - Session 8

      • 16th of December - Session 9

      • 23rd of December - Session 10

      • 30th of December - Session 11

    • January

      • 6th of January - Session 12

      • 13th of January - Session 13

      • 20th of January - Session 14

      • 27th of January - Session 15

    • February​

      • 3rd of February - Session 16

 

  • 1st and 3rd Mondays of the month at 6:45pm  for two months

    • February 

      • 17th of February - Session 17

    • March

      • 2nd of March - Session 18

      • 16th of March - Session 19

      • 30th of March - Session 20

 

  • Once a Month

    • 3rd Monday of the Month at 6:45pm

      • 20th of April - Session 21

      • 18th of May - Session 22

      • 15th of June - Session 23

      • 20th of July - Session 24

      • 17th of August - Session 25

      • 21st of September - Session 26

 

Make up sessions are available. Please contact karyn@ascent-healthcoaching.com so you may be added to the make up class.

At the end of the lesson will be tasks that you will need to do during the week.   If you haven't checked in for a while, your coach may be contacting you directly to check in to see if they can help you in any way.

THIS CDC-DPP PROGRAM MAY BE ELIGIBLE FOR REIMBURSEMENT THROUGH YOUR FLEXIBLE SPENDING ACCOUNT (FSA).  Contact your insurance to find out. 

REGISTER FOR MONDAYS COHORT

Enter Discount Code at checkout