Take the 12 DAYS OF FITNESS Challenge

Are you finding that the scale is slowly creeping up right now?


Take this 12-Day Challenge to help that scale stay still. The challenge consists of 12 Days of reading small 5-minute articles (plus a 3-5 question quiz to make sure you read them), getting in as many steps as you can during the holidays and not gaining weight. If you are the person with the most steps, maintained (or lost) weight, and read all the articles, you could win a prize!


Click HERE for more details

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karyn@ascent-healthcoaching.com

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