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karyn@ascent-healthcoaching.com

Rice Village Area. Near I-69 (I-59) and Shepherd

Houston, TX 77098

Text for exact Location

Tel: (720) 727-7098

© 2018 by Define Training LLC. 

ARE YOU AT RISK FOR PRE-DIABETES OR TYPE 2 DIABETES?

SEE IF YOU ARE ELIGIBLE TO PARTICIPATE IN THIS PROGRAM
TAKE THE TEST

AT RISK?

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is scientifically proven to help people with prediabetes prevent or delay development of type 2 diabetes via health coaching.   The program includes coaching on nutrition, fitness and other lifestyle changes.

What is the PreventT2

Diabetes Prevention Program?

The next ONLINE Cohort

Diabetes Prevention Programs start in

OCTOBER

EXERCISE

  • How to find time for fitness

  • Creative ways to get exercise in during the day in small bouts

  • Scheduling your workouts

  • Overcoming all-or-nothing thinking when it comes to exercise

  • Staying active away from home

  • Tracking you fitness 

  • Slow and meaningful changes without over-doing it

01

NUTRITION

  • Basic Nutrition

  • Portion Control

  • Avoiding distractive eating and becoming more mindful

  • Creating a helpful environment for eating

  • Understanding hunger cues

  • Shopping and meal planning

  • Food prep and cooking

  • Eating well when going out and when on vacations

02

LIFESTYLE

  • Creating S.M.A.R.T. goals (Specific, Measurable, Achievable, Realistic & Time-Bound

  • Learn about prediabetes and affects on body

  • Creating better sleep habits

  • Creating good environments to get back on track

  • Stress reduction techniques

  • Time management 

  • Overcoming distortional thinking

  • Planning for social/routine/emotional situations

  • Overcoming triggers

  • Creating a healthy support system

  • Dealing with those that may not support your lifestyle change

  • Staying motivated

  • Getting back on track if lapse occurs

03