01

• How to find time for fitness

• Creative ways to get exercise in during the day in small bouts

• Scheduling your workouts

• Overcoming all-or-nothing thinking when it comes to exercise

• Staying active away from home

• Tracking you fitness 

• Slow and meaningful changes without over-doing it

02

• Basic Nutrition

• Portion Control

• Avoiding distractive eating and becoming more mindful

• Creating a helpful environment for eating

• Understanding hunger cues

• Shopping and meal planning

• Food prep and cooking

• Eating well when going out and when on vacations

03

• Creating S.M.A.R.T. goals (Specific, Measurable, Achievable, Realistic & Time-Bound

• Learn about prediabetes and affects on body

• Creating better sleep habits

• Creating good environments to get back on track

• Stress reduction techniques

• Time management 

• Overcoming distortional thinking

• Planning for social/routine/emotional situations

• Overcoming triggers

• Creating a healthy support system

• Dealing with those that may not support your lifestyle change

• Staying motivated

• Getting back on track if lapse occurs