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karyn@ascent-healthcoaching.com

Rice Village Area. Near I-69 (I-59) and Shepherd

Houston, TX 77098

Email for exact location

Please book an info session for more information.

© 2018 by Define Training LLC. 

FEBRUARY 13th, 2020 Cohort

6:30 on Thursdays

You Must Meet Eligibility Requirements to Participate

  • Be at least 18 years old and

  • Be overweight (Body Mass Index ≥25; ≥23 if Asian) and

  • Not be pregnant and

  • Have no previous diagnosis of type 1 or type 2 diabetes and

  • Have a blood test result in the prediabetes range within the past year:

    • Hemoglobin A1C: 5.7–6.4% or

    • Fasting plasma glucose: 100–125 mg/dL or

    • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL or

  • Have a previous clinical diagnosis of gestational diabetes or

ABOUT THE COACHING SESSIONS:

This is online group coaching that has sessions that will be meeting at various times throughout the year.  You will have an online area for all of your forms, worksheets and handouts.  You will be able to access the handouts 24-hours in advanced.  Please make sure you go online before the video conference meeting to download all of your forms beforehand so you can have them handy during the session. The session are done via video conference via a computer desktop, tablet or phone. In your own private area, you will be able to access your class online.

DATES:

Lessons

This is an online class that will be meeting at various times throughout the year.  You will have an online area for all of your forms, worksheets and handouts.  You will be able to access the handouts 24-hours in advanced.  Please make sure you go online before the video conference meeting to download all of your forms beforehand so you can have them handy during the session.


The lessons are scheduled to be delivered at 7:30pm on Thursdays on the following dates:

  • One time a week for four months  on Thursdays at 7:30pm

    • February

      • 13th of February - Session 1

      • 20th of February - Session 2

      • 27th of February - Session 3

    • March

      • 5th of March - Session 4

      • 12th of March - Session 5

      • 19th of March - Session 6

      • 26th of March - Session 7

    • April

      • 2nd of April - Session 8

      • 9th of April - Session 9

      • 16th of April - Session 10

      • 23nd of April - Session 11

      • 30th of April - Session 12

    • May

      • 7th of May - Session 13

      • 14th of May - Session 14

      • 21st of May - Session 15

      • 28th of May - Session 16

 

  • Twice a month for 2 months

    • 2nd and 4th Thursday for two months at 7:30pm

      • June

        • 11th of June - Session 17

        • 25th of June - Session 18

      • July

        • 9th of July - Session 19

        • 10th of July - Session 20

 

  • Once a month for six months

    • 2nd Thursday of every month at 7:30pm

      • 13th of August - Session 21

      • 10th of September - Session 22

      • 8th of October - Session 23

      • 12th of November - Session 24

      • 10th of December - Session 25

      • 14th of January (2021) - Session 26

 

Make up sessions are available. Please contact karyn@ascent-healthcoaching.com so you may be added to the make up class.

At the end of the lesson will be tasks that you will need to do during the week.   If you haven't checked in for a while, your coach may be contacting you directly to check in to see if they can help you in any way.

THIS CDC-DPP PROGRAM MAY BE ELIGIBLE FOR REIMBURSEMENT THROUGH YOUR FLEXIBLE SPENDING ACCOUNT (FSA).  Contact your insurance to find out. 

INSTALLMENT PLAN AVAILABLE

Just $50 Deposit and $47.50 a month thereafter

Make sure to Choose Installment Plan Upon Check Out

Purchase Now