Follow Karyn S:

  • Facebook Link
  • Instagram Link
  • Pinterest - Black Circle
  • YouTube Link
  • Twitter Link

karyn@ascent-healthcoaching.com

Rice Village Area. Near I-69 (I-59) and Shepherd

Houston, TX 77098

Text for exact Location

Tel: (720) 727-7098

© 2018 by Define Training LLC. 

1-on-1 Coaching

Online

For a More Private Experience 

Great for those that want the true partnership experience.  This option allows you to have live sessions with your coach, a private online area where you can contact your coach, pick the topic you want to work on and have access to education and other tools to help you with your success.

Buy a package and have access to all the programs Ascent has to offer.

The Online

Programs

BIG Journeys Start with Small Steps

These comprehensive education and/or coaching program are designed to give you a taste of coaching with access to online tools and education to get you there.  Your coach monitors your progress and checks-in weekly to make sure you are on track and help you get through any obstacles that may be holding you back

DIABETES PREVENTION PROGRAM:
One Year Program
 

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes. To find out more information about this program, click the button to the left.

Easy 50-Day Wellness Program
Starting a Healthy Life with Easy Basics
 

A 50-day program starting you with easy, minor things you can do to help make healthy lifestyle changes.  Topics include:

  • Getting good sleep

  • Adding movement throughout your day

  • Mindfulness

  • Planning and Executing

You will be given access to an online portal (app is available) which allows you to read the daily lessons (2 to 5 minutes to read max). The coach will contact you throughout the program intermittently to see how you progress is going.

Lifestyle Program: Habits to Help You Start Eating Healthy
Basics of Creating Good Eating Habits
 

This 66-day Lifestyle Change program includes education and coaching on healthy eating habits.  This program includes:

  • Understanding & tracking what you are eating

  • Food portions

  • Emotional eating

  • Mindful eating

  • Snacking

  • Kitchen cleanup and prep

  • Coping with eating out

  • Meal prepping

  • Planning

  • Distraction free eating

You will be given access to an online portal (app is available) which allows you to read the daily lessons (2 to 5 minutes to read max). The coach will contact you throughout the program intermittently to see how you progress is going.